These are events happening in the Montague Common hall, at 34 Main Street, Montague, MA 01351. Official Hall members should log in to view private events, hidden from the public calendar, to ensure no double-booking.
OUR CALENDAR HAS MOVED TO OUR WEBSITE
MontagueCommonHall.org/calendar
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December 19, 2019 (23 events)
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Events for December 19, 2019
Gentle Yoga
Thursday Dec 19, 2019, 9:15 AM - 10:30 AM(This is a recurring event which started Thu 9/5/2019 and goes through Thu 5/28/2020 )
Thursday morning Gentle Yoga classes resume TOMORROW!
These gentle Yoga classes are suitable for all levels. Inspired by Ayurveda, class themes change with the seasons to help us attune to the natural rhythms and optimize our health.
The class offers a nice blend of gentle Yoga poses with low impact core strengthening exercises. Throughout the class we practice breathing and mindfulness techniques helpful in maintaining a calm focus and in improving emotional well-being.
Efficiently addressing the whole body, with continuous practice, you will increase flexibility and core strength, learn injury prevention, and see an improvement in balance, posture, and overall energy!
No Yoga experience necessary. All equipment is provided. Details at www.sunessenceyoga.com
Associated Group: Montague Common Hall
Posted by: Nadyayoga