Enjoy the last video of the summer in the Mindful Movement with Ms. Sue series!

Here's the link: https://youtu.be/C0r-M2Q8yLY

"Let's talk about all the different kinds of weather, along with the seasons!
We start today's themed class with the Rainbow breath...a cool wooden rainbow and mini-sayings that connect with each color about how we feel & who we are. Next we do some yoga poses that describe all the different types of weather we can experience. And todays story is about Being Present and how does the feel & look like? As, always we finish with a heart shape rock in What are you Grateful for today? Maybe today the weather conditions were your favorite and in your favorite season :) "